Online
Yoga Classes
Yoga can benefit everybody. But getting to a studio can be challenging, and sometimes the block between you and your practice. Online classes give you all the benefits of yoga, without having to leave the comfort of your own home. My restorative flow classes are designed to leave you feeling refreshed, energised and at peace within yourself.
ABOUT
The Joy of Yoga from
the Comfort of Your Home
Join me on my mission to spread the benefits of yoga to as many people as possible. I always hear people saying they want to practice yoga "BUT..." and practicing from home takes away at least one of the common obstacles.
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You will be reminded to listen to, and honour your body's needs in each moment. Connecting you on a deeper level to your inner self.​
​Your bi-monthly wind down to ease you into the weekend. Restorative flow is your permission to relax. You will be guided through gentle movements and some longer holds to drop you into your parasympathetic nervous system - rest and digest. Yummy deep stretches to relieve any tension built throughout the week - leaving you feeling completely at peace within your body.
Benefits of practicing yoga
If you're on this page that means you have found at least a small spark of interest into yoga. What is your pull to the practice? There are many benefits, and everyone will have a different intention. If you really think about it - what is yours?
Check out the page on the eight limbs of yoga for some deeper insight.
Sense of calm
And peace
Build strength
Inside and out
Increase flexibility
And have fun
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No Fancy Equipment Needed
Watch On Any Device
Feedback
“Was my first ever yoga class and I absolutely loved it! She was amazing and made you feel so comfortable. Couldn't have asked for a better first experience. Thank you so much.”
“What a joy. Meredith's spirit radiates throughout her guidance. A little bit of magic. I didn't want the class to end.”
“Yoga with Meredith is amazing, her guidance and combination of music with flow takes you to another level. I went through many emotions during tonight's yoga, completely let go of frustration and expectations. I feel restored and happy. Meredith is an incredible teacher. Thank you.”